These shadow work exercises will be of great help to you if you are feeling stuck in certain areas of your life. Particularly if you find yourself repeating the same patterns in your relationships and experiencing the same negative emotions over and over again. We’ve all been there, I know I have! I wrote a […]
Self care is more than just bubble
baths and spa dates. It isn't just the feel good stuff. You can't fully practise self care if you don't love yourself.
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