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One of the most asked questions I get from women lately is “how to increase your bust size”.

Now I know a lot of people have been saying that the only way to enlarge your cup size is by getting surgery.

Well, technically, surgery is the easiest and fastest way to achieve this.

However, it is not the only way.

Fuller busts are not just beautiful, they are confidence boosters.

For centuries, women have desired fuller busts so this is not just something that started all of a sudden, like the BBL era.

But think about it: what do you think women in the ancient times did when b00b jobs didn’t exist?

They went the natural way. 

And that’s exactly what we are going to be addressing today.

Now let’s tell ourselves the truth,

Not all of us can handle surgeries, and not all of us can afford them, either.

Unfortunately, we are not blessed with the genetics of having bigger cups (cries in small b00bs genes).

But that doesn’t mean we can’t get what we want.

Thankfully, there are supplements, exercises, and other healthy ways to enlarge your bust size without getting cancer.

Because I know that’s one of the main concerns we women have when we hear about any “natural bust growth remedies,” and honestly, I get it.

That is why I took the time to do in-depth research before writing this article. 

Everything on this list is backed by science, passed down through generations, and tested by women all over the world, including my mother and grandmother.

Now I would like to drop this disclaimer before I continue.

These tips will not give you a quick and dramatic effect like surgery or genetics would do. 

However, with patience and consistency, they absolutely work.

But just have it at the back of your mind that it is not magic.

Without further ado, let’s get right into it.

1. Exercise

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When I say exercise, I am specifically talking about chest exercises.

These exercises won’t just increase the size of your girls, they also firm them up.

Workout like push-ups, dumbbell chest press, cobra pose, dumbbell pull over, etc, focus on the chest muscle, also called the pectoral muscle, which in turn makes your b00bs appear fuller and firmer.

Just so you know, exercising your chest muscles will not increase your chest tissue.

However, It will give a lift to the girls and make them perky.

Here are my top 6 exercises that I can swear by:

Dumbbell chest press

This helps to strengthen your chest muscles and give a natural lift to the girls.

How to do it:

• Lie flat on your back (like a bun in a pan) on a bench or on the floor.
• Hold a dumbbell in each hand, bend your elbows, and keep your hands by your chest.
• Push the dumbbells up towards the ceiling until your arms are totally straight.
• Then slowly, bring them back down to your chest.
• Do 3 sets of 10 to 12 reps.
• Also, try to breathe out when you push up and breathe in when bringing the weights down.

Dumbbell pec fly

This exercise will help to stretch and tone the chest which helps to define your cleavage.

How to do it:

• Lie on a bench or mat with a dumbbell in each hand.
• Extend your arms straight above your chest and slightly bend your elbows.
• Slowly open your arms to the side like you are hugging your 6ft tall boyfriend. Oh, I forgot, you don’t have one; anyway, imagine hugging a big tree.
• Bring your arms back together over your chest.
• Do 3 sets of 12 reps.
• Also, don’t drop your arms too low.

Push-ups

10/10 would highly recommend. This helps to build strength in your chest, core, and arms

How to do it:

• Get on the floor on your hands and toes like you are in a straight plank.
• If you can’t do it yet, that’s fine. You can just start with your knees on the floor instead.
• Place your hands a little wider than your shoulders.
• Keep your body in a straight line from the head to the toes (or knees).
• Now bend your elbows and lower your chest towards the floor.
• Pull yourself up to where you started.
• Do 3 sets of 8 to 10 reps.

Uptown plank

What this does is to strengthen your upper chest, back, arms, and core.

How to do it: 

• Sit on the floor with your legs stretched out in front of you.
• Place your hands behind you, palms flat, fingers pointing towards your feet.
• Press your hands and lift your hips up like you are forming a straight line from head to heels. 
• Don’t forget to squeeze your butt and tummy while doing this.
• Look up or look straight ahead and hold this position.
• Hold for 20 to 30 seconds.
• Do 2 to 3 rounds.

Cobra pose

It strengthens your back.

How to do it:

• Lie flat on your belly, legs stretched out behind you.
• Place your hands under your shoulders, elbows close to your sides.
• Gently press into your hands and lift your chest off the floor.
• Your elbows should be slightly bent, and your shoulders relaxed.
• Keep your hips on the ground and look slightly upward.
• Hold for 15–30 seconds.
• Do 2–3 rounds.

Dumbbell pullover

Tones your chest and back at the same time.

How to do it:

• Lie on your back on a mat or bench, knees bent.
• Hold one dumbbell with both hands over your chest.
• Slowly move the dumbbell back over your head until you feel a gentle stretch.
• Bring it back over your chest.
•  Do 3 sets of 10–12 reps.

2. Take Fenugreek Tea

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If you are searching for how to increase your bust size, please for the love of your pets, don’t sleep on fenugreek.

When we are talking about ingredients that support feminine health, fenugreek takes the crown; in fact, she’s that girl.

Fenugreek seeds are packed with phytoestrogens, which are plant-based compounds that mimic estrogen.

And in case you don’t know what estrogens are, they are the main hormone that is responsible for developing your feminine assets.

See how it works?

Now you get the hype.

That’s why if you are looking for how to increase your bust size naturally, get fenugreek seeds, grind them up, or just directly boil the seeds for 5 to 10 minutes, strain, and drink.

I recommend taking it once a day, 3 times a week. Don’t overdo it.

3. Massage Your Chest Regularly

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One of my most recommended ways to enlarge the busts is massage.

Massaging with oils like olive oil, almond oil or my favorite fenugreek oil can gradually make your melons bigger.

Let me tell you how: you see, massage helps to stimulate blood flow, bringing more oxygen and nutrients to the area.

This, in turn, supports the healthy growth and firmness of our darling twins.

But that’s not all.

When you massage with phytoestrogenic-rich oils like fenugreek oil, it activates hormones like estrogen and prolactin in your tatas, which are directly involved in your chest development.

Now, don’t expect this to turn your A-cup into a D-cup overnight (Savannah, slow down). 

However massaging your twins twice a day for 5 to 10 minutes  CONSISTENTLY, HEAVY ON CONSISTENTLY!

It can make your girls fuller, and give you a natural b00b lift. 

4. Diet

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The fact that so many women searching for how to increase your bust size, don’t know that certain foods can literally give them what they want has me floored.

Yeah, you heard me right. 

Some foods are rich in phytoestrogens, which are plant-based compounds that mimic the estrogen in our body and help to increase our chest tissue over time.

Foods such as chick peas, lentils, dairy foods, sesame seeds, barley, almonds, tofu, green tea, berries, flaxseed, and soya beans can support natural bust enhancement when eaten consistently.

5. Avoid Enlargement Pills

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Ladies, please listen up.

While you are searching for how to increase your bust size please avoid any enlargement pills being advertised to you.

I don’t care if it was your favorite celebrity or influencer promoting this product.

Never, ever buy it.

These products often promise a fast result, and I know many of us would love a shortcut instead of going through all the stress of massage, diet, and exercise. 

However, it is important to understand that most of these bust enlargement pills contain synthetic hormones or questionable herbs that can seriously harm your health.

You have to know that most of these brands behind these products don’t care about your well-being; rather, they are only interested in making profits.

As a result, these pills can lead to side effects like irregular periods, hormonal imbalance, fertility problems, and worst of all, cancer.

And trust me, you don’t want these problems.

So, please, for the sake of your life and safety, just avoid them completely.

Before we move on to the next point, a little birdie told me that a lot of you are spending your salaries and rent in Sephora, because your favorite influencer told you that you need to have a 50-step skincare routine before you can get a clear skin.

Or you should use only high-end makeup products so your makeup can be flawless.

Girl!!!

Anyway, that’s why I am here.

You can call me “The Fake Influencer’s Nightmare” .

Because right now I’m about to de-influence you with this article on How You Can Look Pretty Without Selling Your Soul To Sephora.

Seriously, you really don’t have to go bankrupt just because you want to look beautiful.

6. Use Safe Herbal supplements

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Since I spoke about the dangers of chest enlargement pills, some herbal supplements are absolutely safe to use.

Supplements like wild yam root, saw palmetto, maca, dong quai and fennel have been shown to make your b00bs bigger without endangering your health.

Moreover, women from different cultures have used these herbs for centuries to safely enlarge their busts and support their overall feminine well-being.

Enhancing your mammary area is just one part of your glow up journey.

If you are looking for how to transform yourself completely: I’m talking about a full 360, going from 0 to 100 real quick.

Check out this article on How To Glow Up In A Week.

7. Avoid Using Things Like Toothpaste And Vaseline

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Where are my DIY lovers?

Your attention is needed!

Now I know you are obsessed with DIY, and that’s okay, because I also love it too.

But you see in this situation, drop it, sis. Let it go!!!!!

Please, don’t listen to all those YouTube videos telling you to mix toothpaste and vaseline and rub it on your tatas.

First off, it doesn’t work. 

Been there, done that. 

Hey, don’t judge me, I was 16 and wanted to look like Sophia Vergara.

Most of the time, these “tips” are from creators who just want views and that sweet YouTube money.

So yeah, on your “how to increase your bust size naturally”, do yourself a favor and strike out this DIY experiment.

8. Don’t Take Birth Control To Grow your Tatas

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So I heard that ladies are now taking birth control for the sole purpose of increasing their bust size (signs heavily)

It is not a secret that birth control causes temporary swelling b00bs due to hormonal changes.

However, this is not a safe and long-term solution.

Using birth control, even with a valid reason for use, like contraceptive or medical uses, comes with side effects.

Examples of those effects are nausea, headaches, blood clots, irregular periods, and many more.

Now imagine using it without any valid reason other than for b00bs enhancement? 

One word D-I-S-A-S-T-E-R

Remember, your health should be your number one priority.

9. Wear A Good Push-up Bra

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Sometimes, what you need is not learning how to increase bust size, but rather supporting what you already have.

That is exactly where wearing a good bra comes in. 

A well fitted, quality bra can instantly give your girls a lifted, fuller appearance, boost your cleavage and even improve your overall posture.

And no bra gets the job done like a good push-up bra. 

So I highly recommend it.

10. Gain Healthy Body Fat

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In case you don’t know this, your feminine assets are mostly made of fatty tissue.

 So increasing your body fat is a way to go if you are looking for how to increase your cup size without surgery.

When I say gain weight, I am not talking about you eating a chipotle burrito, double cheeseburger, five large pizzas, and Oreo ice cream for breakfast and dinner; immediately no.

Focus on nutrient-dense foods like avocados, nuts, seeds, olive oil, fatty fish, whole grains, and protein-rich meals.

When done right, gaining healthy weight not only supports bust growth but also improves your energy, skin, and hormone balance

11. Surgery

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The fastest and easiest way on how to increase your bust size and rounder is surgery.

Yeah, I’m talking implants babe.

If you are not a fan of long massages, workouts, or you simply don’t have patience or consistency, then getting surgery might be the best option for you.

Honestly, there is absolutely nothing wrong with choosing surgery. 

It’s your body, your choice.

I don’t know why people tend to make such a fuss about a woman getting surgery.

If there is something you don’t like about your body and you want to fix it; then do that.

It doesn’t make you insecure and it definitely doesn’t make you less of a woman. 

In fact, for many women, it helps to boost confidence.

That being said, if you choose to go this route, consult a highly trusted, trained, and experienced surgeon.

Someone who would not just operate but will also guide you towards choosing a size and shape that will suit your body.

I don’t want to see any botched-looking b00b jobs here.

I have seen enough for a lifetime.

12. Bust Firming Mask

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This is a bonus tip. Because I love you all.

Now, I understand that  we all want to know how to make your bust bigger.

But, i also know that we want them firmer too.

So here is a little recipe I got from my mother, and trust me it is insanely good. 

All you need is:

• 1 teaspoon of  fenugreek powder 
• 1 teaspoon of unsweetened Greek yogurt
• A  few drops of vitamin E oil.

Mix all together, apply on your twins, leave it on for 15 mins and rinse off with warm water.

Now let’s be clear, this is not a magical potion that will give you perky girls overnight.

I did not study at Hogwarts, so we are working with patience and consistency here.

For the best results, pair this mask with the chest exercise I shared above.

That’s All On How To Increase Your Bust Size

And that’s a wrap on my top 12 tips on how to get a bigger bust.

And you might be wondering if I have tried any of these tips that I have shared with you today. 

The answer is yes.

I’ve used fenugreek tea, fenugreek oil, the bust firming mask, and of course, targeted exercises.

So yes, everything shared here is tested and trusted, minus the surgery.

Why?

Because I already got the results I wanted using the natural methods.

Above all, your health comes first.

If anything puts your well-being at risk, it’s simply not worth it.

So, tell me,  which of these tips are you going to start implementing right away?

Drop it in the comments, I would love to hear from you.