Remember when the internet went crazy over the 75 Hard challenge?

It was intense, all about pushing your body to extremes, and honestly… kind of intimidating.

Enter 75 Hotter—the hot girl remix that’s taking over TikTok and Instagram feeds.

Think of it as the self care challenge for women who want structure, confidence, and results without the burnout.

If 75 Hard was your strict, no-nonsense gym teacher, 75 Hotter is your best friend who drags you to Pilates and then convinces you to grab a green juice afterward.

It’s fitness, self-care, and mindset rolled into one challenge that actually feels doable and dare I say, fun.

So, what exactly is the 75 Hotter challenge, why is everyone obsessed, and should you try it? Let’s break it down.

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@itsmejadeb I need to step it uppp, who else wants to join me? #75hotter #glowupchallenge #flopera #greenscreen ♬ original sound – Jade

What Is the 75 Hotter Challenge?

At its core, the 75 Hotter challenge is a 75-day commitment to becoming your most confident, glowing self.

It borrows inspiration from the famous 75 Hard, but instead of extreme discipline, it’s about balance, beauty, and consistency.

The rules vary slightly depending on who you follow online, but here’s the gist:

• Move your body once a day (yes, hot girl walks count).
• Drink enough water to glow, not just survive.
• Take care of your skin like it’s your job.
• Journal daily for mental clarity.
• Fuel yourself with nourishing foods (but don’t stress over perfection).
• Spend a few minutes reading or listening to something uplifting.

It’s the hot girl upgrade of self-improvement, wrapped in soft feminine energy. Less punishment, more results.

Why 75 Hotter is Trending

Let’s be honest: women everywhere are tired of being told that fitness has to mean restriction, guilt, or punishment.

The 75 Hotter challenge hit a nerve because it flips that narrative.

Instead of “work until you drop,” it’s “go at your own pace” It taps into everything the hot girl era stands for—confidence, self-worth, and making habits feel like a luxury instead of a chore.

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Social media helped it spread like wildfire.

TikTok creators are documenting their daily rituals, showing off their gym fits, smoothie recipes, and nighttime skincare routines—all under the 75 Hotter hashtag.

It feels aspirational yet approachable. Think Elle Woods meets your favorite wellness influencer.

The Rules of 75 Hotter

1. Steps – 10K steps a day. Yes, your hot girl walk counts. Pop in a podcast or your favorite playlist and make it fun.
2. Diet – Prioritize protein and greens at every meal. Think balance, not restriction.
3. Water – Drink enough water until your pee is (almost) clear. Hydration = glowy skin.
4. Clean – Keep your space clean with a quick sweep before bed. A tidy room = a calm mind.
5. Friends – Once a week, connect with someone—whether it’s deepening a new friendship or rekindling an old one. Hot girls invest in community.
6. Drinking – Drink to celebrate, not to numb or dissociate. Champagne should feel like a treat, not an escape.
7. Workout – Create a weekly workout schedule and stick to it. Don’t skip recovery days, they’re important too.
8. Aesthetics – One outward self-care ritual a week that makes you feel hotter. Nails, facials, spray tans, a blowout—whatever sparks confidence.
9. Progress – Track it. Snap progress pics, write notes in your journal, or even vlog the journey. Glow ups deserve documentation.
10. Self-Talk – Speak to yourself like you’d hype up your best friend. No more mean-girl inner voice, supportive and kind only.

Benefits of Trying 75 Hotter

The 75 Hotter challenge isn’t just about looking good (though yes, the glow up is real). It’s about feeling good, inside and out.

Physical glow-up: Expect improved fitness, clearer skin, and a natural radiance.
Confidence boost: When you keep promises to yourself, your self-esteem skyrockets.
Mental clarity: Daily journaling and reading help you feel more grounded.
Lifestyle shift: These habits are sustainable, meaning you might just keep them beyond the 75 days.
Community vibe: Thousands of women are sharing their progress online. You won’t be doing it alone.

It’s less about perfection and more about becoming the girl who shows up for herself consistently.

Is the 75 Hotter Challenge Worth It?

If you’ve ever tried the 75 hard challenge and it left you drained and discouraged, you’ll find the 75 Hotter challenge refreshingly sustainable.

It’s perfect if you want structure without toxic grind culture.

The beauty of it? You can make it your own.

Hate running? Swap it for Pilates.

Don’t like green smoothies? Try matcha lattes.

The challenge isn’t about sticking to rigid rules; it’s about building habits that help you thrive.

And because it focuses on glow up rituals you’d probably want to do anyway—skincare, journaling, moving your body. It feels less like a punishment and more like a daily love letter to yourself.

Would You Try The 75 Hotter?

At the end of the day, 75 Hotter isn’t just a fitness challenge, it’s a glow up movement.

It’s about becoming stronger, more confident, and unapologetically hot in your own way.

If you’ve been looking for a sign to start your hot girl era, this is it.

Grab your journal, put on your cutest workout set, and take that first hot girl walk.

Seventy-five days from now, you’ll thank yourself for saying yes to your glow up.

So… are you ready to go 75 Hotter?