Below, I’ve compiled 175 happy Sunday affirmations, to lift you up and help you feel positive, refreshed and ready for the week ahead.

Why Sunday Affirmations?

Sundays Care Sundays are the best – It is a perfect day to indulge in your self care, self maintenance and self reflection. But, Sundays can also bring up uncomfortable feelings for people as the weekend is about to end.

We all have been there – those Sunday evenings where you feel like the weekend is almost over, and a new work week is about to start. You might feel anxious, exhausted, or stressed about the peak workload you have to do on Monday that you dread going to work the next day.

While many people experience the Sunday Scaries, it’s essential to take time to care for your mental health and wellbeing.

One of the best ways to overcome the Sunday Scaries is by incorporating positive affirmations into your weekend self care routine. These Sunday affirmations will improve your self-worth, help you stay calm, and promote positive thinking.

175 Self Care Sunday Affirmations

1. Today, I choose to be grateful for everything I have in my life, including the small things.
2. I trust that everything happens for a reason, and whatever the upcoming week brings, I will handle it.
3. I recognize that I deserve peace, joy, and happiness in my life.
4. Today, I choose to let go of negative thoughts and focus on positive energy.
5. I am empowered by love, and I will radiate love to others around me.
6. I accept my unique qualities and embrace my individuality.
7. I trust my decisions and believe in my capabilities.
8. I release any doubts and fears; I have faith in the path that I am creating for myself.
9. I am confident and powerful, and I handle every challenge with strength and grace.
10. I honor my boundaries and prioritize self-care, as it is essential for my mental and physical wellbeing.
11. I am worthy of love, respect, and kindness from myself and others.
12. I am open to new opportunities and will approach them with enthusiasm and positivity.
13. I forgive myself for past failures and trust that every mistake has a valuable lesson.
14. I appreciate the beauty of the present moment and look forward to what’s next.
15. I am grateful for the loving, supportive people in my life.
16. I am committed to growth and learning, and I will use my experiences to become a better version of myself.
17. Today, I choose to let go of any resentment, anger, or frustration and replace it with forgiveness and compassion.
18. I am a valuable, important asset to the world, and I am making a positive impact on it with everything that I do.
19. I embrace change and adaptability, as it is necessary for growth and evolution.
20. I prioritize mental and physical wellbeing and take actionable steps towards a healthy and balanced lifestyle.
21. I choose to view every setback as an opportunity for growth and evolution.
22. I am grateful for the abundance of love, joy, and prosperity in my life.
23. I am capable of achieving my goals and overcoming obstacles, no matter how big or small they may seem.
24. I trust that everything is unfolding as it should and that the universe has my best interests in mind.
25. Today, I choose to live in the present moment and appreciate the beauty of Sundays.
26. Today is a new day and a new opportunity to succeed.
27. I am strong, capable, and ready to take on challenges.
28. My worth is not defined by my work output or accomplishments.
29. I choose happiness and positivity in my thoughts and actions today.
30. I am worthy of rest and relaxation on this Self-Care Sunday.
31. I am grateful for all the positive things in my life.
32. I have the power to create my own success and happiness.
33. I let go of stress and anxiety, and embrace peace and calm.
34. Confidence and self-love come naturally to me.
35. I am capable of achieving all my goals with hard work and dedication.
36. I choose to start this new week with a positive mindset.
37. I am proud of myself for everything I have accomplished.
38. I attract abundance and success into my life.
39. I am blessed and grateful for everything in my life.
40. This Sunday, I choose to let go of negativity and focus on the good.
41. I am deserving of love, happiness, and success.
42. I am in control of my thoughts, emotions, and actions today.
43. My happiness and success are not dependent on anyone else.
44. I radiate positive energy and attract positivity into my life.
45. I am worthy of everything I desire in life.
46. I choose to take care of my mental and emotional wellbeing today.
47. The future is bright and full of opportunities for me.
48. I am strong enough to handle any challenge that comes my way.
49. I am loved and appreciated by those around me.
50. Today is a beautiful day and I am grateful for it.
51. Today, I choose to embrace joy and love and push out negativity.
52. My positive energy and good vibes spread to those around me.
53. I trust that everything I need will come to me in the right time and place.
54. I am filled with optimism and confidence in myself and my abilities.
55. My life is filled with abundant opportunities and blessings.
56. Everything is possible when I believe in myself.
57. I am a powerful, creative and resourceful being, capable of achieving my dreams.
58. My talents and skills are unique and special, and I value them.
59. I am grateful for my life, my health, my potential and all the people who love me.
60. I have the strength and courage to overcome any challenge that comes my way.
61. My worth is not defined by external factors, but by the essence of who I am.
62. Life is an adventure and an opportunity to learn, grow and evolve constantly.
63. I am a magnet for success, happiness and abundance.
64. I choose to prioritize my well-being and take care of myself, mentally, emotionally and physically.
65. I am worthy of love, respect and kindness, and I treat myself with compassion.
66. I am free to express my opinions, emotions, and authenticity without fear of judgment.
67. I trust myself to make the best decisions for me and those around me.
68. Every setback is an opportunity to learn, grow and become wiser.
69. I release anything and anyone that no longer aligns with my highest good.
70. I appreciate the present moment and find joy in simple pleasures.
71. My thoughts and beliefs shape my reality, and I choose to focus on positivity and possibility.
72. I celebrate my achievements, even the small ones.
73. I am capable of forgiving myself and others, and moving forward with grace and compassion.
74. My life purpose is meaningful and fulfilling, and I am on the right path to achieve it.
75. I embrace every new day with gratitude, enthusiasm, and an open heart.
76. I choose happiness and positivity every day.
77. I am deserving of love and kindness.
78. Success comes easily to me.
79. I am confident in my abilities and skills.
80. I let go of things that no longer serve me.
81. I am surrounded by abundance and prosperity.
82. I am grateful for all that I have.
83. I trust the journey and have faith in the outcome.
84. I am capable of achieving my goals.
85. I embrace change and adapt easily.
86. I am worthy of respect and deserve to be treated with kindness.
87. I forgive myself and others easily and effortlessly.
88. I am open to new opportunities and experiences.
89. I trust my intuition and follow my heart.
90. I choose to see the good in every situation.
91. I am proud of my accomplishments and celebrate my wins.
92. I am surrounded by supportive and loving people.
93. I practice self-care and prioritize my well-being.
94. I am confident in my decisions and trust my instincts.
95. I attract positivity and abundance into my life.
96. I am committed to personal growth and development.
97. I am grateful for my unique talents and abilities.
98. I am resilient and overcome challenges easily.
99. I release fear and doubt, and have faith in myself.
100. I am worthy of success and achieving my dreams.
101. I attract loving and healthy relationships into my life.
102. I am open to receiving love and positivity.
103. I speak kindly to myself and others.
104. I am grateful for every opportunity life presents me.
105. I choose to learn and grow from mistakes.
106. I release negative self-talk and embrace self-love.
107. I am dedicated to my goals and aspirations.
108. I am worthy of financial abundance and stability.
109. I am surrounded by positive energy and inspiration.
110. I am comfortable with change and embrace the unknown.
111. I practice gratitude daily for all that I have.
112. I am capable of overcoming any obstacle in my path.
113. I am patient with myself and trust the process.
114. I am authentic and true to myself.
115. I trust that everything happens for a reason.
116. I am open to receiving abundance and prosperity.
117. I am proud of who I am and who I am becoming.
118. I choose to let go of negative thoughts and emotions.
119. I am successful in all areas of my life.
120. I am surrounded by love and positivity.
121. I trust my talents and abilities to carry me forward.
122. I am capable of controlling my thoughts and emotions.
123. I am deserving of all the blessings in my life.
124. I am grateful for every new day.
125. I choose to see the beauty in life.
126. I am worthy of love and respect from others.
127. I am abundant and financially stable.
128. I am surrounded by positive and uplifting people.
129. I am free from fear and worry.
130. I am healthy and strong in mind, body, and spirit.
131. I am surrounded by love in all aspects of my life.
132. I have the power to create a life I love.
133. I know that I am on the right path in life.
134. I see the good in every situation, no matter how difficult.
135. I believe in myself and my abilities.
136. I know that everything happens for a reason.
137. I am on a journey of growth and self-discovery.
138. I am capable of achieving great things.
139. I release any negative beliefs about myself and my abilities.
140. I am surrounded by support and encouragement.
141. I am committed to becoming the best version of myself.
142. I am open to learning and growing every day.
143. I release any limiting beliefs that hold me back.
144. I am comfortable stepping out of my comfort zone.
145. I trust the universe to guide me on my journey.
146. I am grateful for my past experiences, as they have shaped me into who I am today.
147. I am surrounded by love, light, and positivity.
148. I attract abundance and prosperity into my life with ease.
149. I am open to receiving the blessings that the universe has in store for me.
150. I have the power to create a life of joy and fulfillment.
151. I trust the universe to bring me opportunities that align with my highest good.
152. I am grateful for my blessings, both big and small.
153. I choose to live in the present moment and enjoy all that life has to offer.
154. I am capable of achieving anything I set my mind to.
155. I am open to receiving guidance from the universe.
156. I release any negative energy from my mind, body, and soul.
157. I am grateful for all the lessons life has taught me.
158. I know that I am worthy of love and happiness.
159. I trust the universe to lead me in the right direction.
160. I am surrounded by loving and supportive people.
161. I am patient and trust the timing of my life.
162. I choose to focus on positivity and gratitude in all aspects of my life.
163. I am capable of creating the life I desire.
164. I am open to receiving love and abundance in all areas of my life.
165. I am grateful for my journey and all the experiences it has brought me.
166. I believe in myself and my abilities.
167. I release any negative beliefs holding me back.
168. I know that I am worthy of happiness and success.
169. I am surrounded by positive and uplifting energy.
170. I am grateful for the abundance in my life.
171. I choose to see the beauty in life every day.
172. I am open to new experiences and opportunities.
173. I know that everything is always working out for my highest good.
174. I trust in the universe to guide me on my journey.
175. I am worthy of all the blessings in my life

Sundays can be a daunting day, especially when you have an upcoming week of work or school. However, incorporating affirmations for Sunday scaries into your daily routine can work wonders in boosting your mental and emotional wellbeing.

I hope this list of 175 happy Sunday affirmations puts you in the right headspace and gives you the tools and resources to be in a positive mindset and a grateful heart, ready to tackle whatever the week throws your way.

Remember, no goal is too big or too small for you to achieve, and every challenge is an opportunity to grow and get wiser.

Choose one or more of these Sunday affirmations to practice today, and see how they transform your Monday mornings and week ahead. You are worthy of love, joy, and success, and you do have the power to create the life of your dreams. So go ahead and enjoy your Sunday, and above all, enjoy the beautiful life that you have created for yourself.

Happy Sunday!