Dark feminine energy is often a misunderstood concept because we tend to think of darkness as something negative. Life is full of contrasts and complexities, and much of our living experience comes from the balance between two opposing forces.

We can’t have light without darkness, and vice versa. This concept of the duality of the universe applies to many areas of life, from the physical to the spiritual.

But what is this dark feminine energy exactly, and how can we tap into it for our own transformation and growth?

In this blog post, we’ll explore the power of the dark feminine energy and provide guidance on how to use these ancient tools to bring more balance and harmony into our lives.

What is Dark Feminine Energy?

The Dark feminine energy is actually a source of deep connection with one’s dark side that is usually suppressed due to societal expectations and religious ideals. Simply put, the dark feminine energy is the shadow side of the divine feminine.

For centuries, women have been drawn to the beauty of the mysterious dark feminine energy. This natural force has been a source of empowerment and inspiration for many, from ancient spiritual traditions to modern-day practices.

Examples of celebrities with dark feminine energy are Rihanna, Megan Fox, Lana Del Ray, Alexa Demie, Beyonce. These women have successfully mastered the art of the dark feminine, embodying both allure and magnetism.

Embracing our dark feminine energy embodies the power of transformation and creates space for growth, creating a personality that is beyond one dimensional and stifled.

Light Feminine Energy VS Dark Feminine Energy

Light feminine energy focuses on being gentle and nurturing while dark feminine energy focuses on being fierce and assertive.

While both energies are important for our overall self growth and understanding who we truly are at our core as women, there will be times when one type of energy needs more focus than the other depending on what situation we find ourselves in at any given moment—and that’s okay!

Light Feminine Energy Traits

• Intuitive
• Emotional
• Nurturing
• Naive
• Empathetic
• Nurturing
• Peaceful
• Compassionate
• Graceful
• Gentleness
• Patience

Dark Feminine Energy Traits

• Mysterious
• Charismatic
• Assertive
• Authentic
• Fearless
• Powerful
• Confident
• Magnetic
• Fierce
• Persuasive
• Protective

Why Embracing Your Dark Feminine Energy Is Important

Shadow feminine traits are developed due to suppressing the dark side of our femininity, though not reserved for only women. Suppressing our darkness often results from the idea that women should be people pleasing to gain acceptance and validation.

1. Self doubt and insecurity

This could happen when a woman who is sure of herself is rejected, criticized or shamed for being self-assured. This self doubt and insecurity could result in feelings of jealousy and envy of others due to the feelings of inadequacy and powerlessness.

2. Fear of failure and rejection

This is when someone you looked up to constantly rejected your personality, because it doesn’t align with theirs, causing you to constantly seek approval and validation from others as a sign that you are good enough.

3. Over-sensitivity and excessive emotionality

This could happen when a woman has dealt with emotional inconsistencies and therefore develops the personality that looks out for perceived threats.

4. Perfectionism and the need for control

When a woman is held up to extremely high standards and expected to be flawless at all times so she develops the need for herself and others to be perfect.

5. Difficulty trusting intuition

As women we are born having strong intuition, but overtime we allow other people to gaslight us into believing them and not our inner guidance. This is why women struggle with self-doubt or second-guessing themselves.

6. Lack of assertiveness

When you stood up for yourself in the past, you suffered major consequences so you adjusted your character to make other people feel comfortable.

7. Difficulty setting boundaries

It’s easy for kids to say no or disagree to things they don’t want to do. If you got backlash for setting boundaries, you may fear setting boundaries to avoid upsetting others and to gain their acceptance.

8. Codependency and people-pleasing

This trait is formed when you have learned to tie your identity with others. It used to be so easy to be yourself, now you feel the need to be who other people want you to be, sacrificing yourself in the long run. This is where a lot of women don’t know who they are because they have existed to please others for so long that they feel they need these relationships to survive.

9. Unhealthy attachment to the past

This could happen when emotions are not fully processed because you view them as weak. It could also happen because you may secretly feel undeserving of good things happening in your future or you lack trust that better things are coming.

10. Manipulative

This trait is developed when the woman believes that in order to get what she really wants she has to control others by playing mind games. But in reality, she feels powerless and insecure so controlling others is the only way she feels in control of her life.

Related: 12 Signs of Blocked Feminine Energy

How Do You Tap Into Your Dark Feminine Energy

1. Shadow Work

Shadow work can be an incredibly powerful tool to help you gain insight into your dark feminine, and the parts of yourself that you may try to ignore or repress. It involves exploring the darker aspects of the self, such as fear, anger, jealousy, and shame.

By doing so, we can better understand how these deeper emotions are affecting us, and how we can create space to accept and or heal them. 

Related: 100 Shadow Work Prompts: A Guide To Shadow Work Healing

2. Meditation

By taking a few moments to sit in stillness and focus on your breath, you can create the space to go within, connect with your inner world and learn more about the parts of yourself that have gone unnoticed or unexpressed.

This type of self-exploration can help you understand and embrace your dark feminine, allowing you to be more in tune with the hidden and often neglected aspects of yourself.

Furthermore, here are 70 dark feminine affirmations that you can say out loud or in your head whenever you need help to stay connected with yourself and your inner power.

3. Journaling

Writing out your thoughts and feelings can help you gain insight into aspects of yourself that you may not have been aware of before.

Through journaling, you can begin to identify patterns and beliefs that may have been holding you back, allowing you to move forward in a more conscious, self-aware, and authentic way.

Related: 50 Life-Changing Journal Prompts For Healing

Related: 50 Journal Prompts For Self Love

Related: 65 Self Love Journal Prompts That Will Raise Your Self Worth

4. Chakra-Balancing Exercises

When your chakras are blocked, it can have a negative effect on your overall energy and your femininity.

Your root chakra is the energy center that helps to ground you in your body and in the present moment. If this chakra is blocked, you may feel disconnected from your body and disconnected from your femininity.

The sacral chakra is associated with your creativity, pleasure, and femininity. When this chakra is blocked, you may feel a lack of creativity, an inability to connect with your femininity.

Lastly, the crown chakra is the energy center that helps to connect you to your higher self and to the divine. When this chakra is blocked, you may feel cut off from your intuition and may struggle to access your inner goddess.

To unlock your chakras, you can practice yogic postures, chakra meditation, and visualisation, as well as chakra affirmations. Working with a reiki practitioner or energy healer can also help to clear and balance your energy.

5. Practice Self-Love

Self love and self-care are incredibly important for reclaiming and celebrating your feminine power.

These practices can be as simple as taking time for yourself each day – doing something that makes you feel joy, whether that’s taking a walk, reading a book, or listening to your favorite music.

It can also involve taking time to connect with yourself and focus on your mental and emotional wellbeing. Make sure to practice self-compassion and remind yourself of your worthiness and potential.

Nurturing your womanhood will help you reclaim your feminine power and feel more confident in yourself.

Related: 17 Self Love Tips On Learning To Love Yourself

6. Heal The Wounded Feminine

The wounded feminine is a term used to describe the damaging and lasting effects of abuse on women, which can manifest in a variety of ways. It is often used to refer to the emotional, psychological, and spiritual trauma experienced by women as a result of living in a patriarchal society.

This trauma can include feelings of low self-worth, shame, depression, anxiety, and even physical pain. It is important to recognize the reality of the wounded feminine, so that women can begin to heal and reclaim their power.

Related: How To Heal Wounded Feminine Energy

7. Embrace Your Body

When you feel ashamed of your body, it may contribute to the suppression of natural desires and the development of inhibitions. This shame can lead to internal conflict and an ongoing struggle with self sabotage.

Embracing your feminine body and all that comes with it is a great way to foster self-confidence.

When you embrace your body without shame, you can create a positive relationship with your body and boost your self-esteem.

You can also become more comfortable with expressing yourself and your desires, and even find it easier to connect to your dark feminine energy. Dancing is a great way to tune in to your body while connecting to your dark feminine energy.

8. Womb Healing

Womb healing is an ancient shamanic practice that empowers women to uncover the hidden potential of their divine feminine energy. Focused on clearing away any energetic blockages, womb healing works with the body’s natural healing process to promote emotional and physical well-being.

The foundational principle of womb healing is rooted in the belief that our bodies hold information about past traumas, previous partners and negative experiences, stored in the form of emotional blockages in the womb.

By working with a trained practitioner, these can be released and gradual transformation can take place, allowing for deep levels of self-healing. Check out some womb-healing videos on YouTube as well!

Through such a practice, a woman can find balance within her reproductive organs and reconnect with her own femininity, leading to improved fertility, reduced pain or discomfort associated with period, enhanced intuition and improved overall health.

9. Protect Your Energy

When you start looking more magnetic and attractive, you start to attract more people and if you aren’t careful you end up allowing the wrong people in your life and that is the quickest way to regress to the old you.

Stop giving away your feminine power away, protect your energy around energy vampires. Listen to your intuition and trust your gut feeling; if something doesn’t feel right, it often isn’t.

Pay attention to how you feel when you’re around people – if their presence makes you feel drained or exhausted, it’s likely that they’re an energy vampire.

Be mindful of who has access to your time, energy and body; be selective about who gets to be a part of your life. Consider the types of relationships that add value to your life instead of draining it away.

Set boundaries for yourself and stick to them – if someone is asking too much of you or trying to control the relationship, it’s time to stand up for yourself.

Related: How To Protect Your Energy As An Empath

10. Become Safe In Your Feminine Body

After decades of trauma, your body might start to feel like a strange vessel, and you a stranger who is only a temporary visitor. You experience more anxiety due to an overactive nervous system.

Movement is one of the many ways that we can heal a dysregulated nervous system. This could be anything from yoga to dancing to running daily. Doing something active that you enjoy can help you to appreciate your body and feel more in control, while relieving stress.

You can also try to create a self-care routine that puts your body first. Taking care of yourself through healthy habits, like eating well and getting enough rest, can help you to feel more secure and confident in your body.

Related : Self Care Sunday Ideas To Reset The Mind Body And Soul

Finally, try surrounding yourself with people who make you feel safe, respected, and appreciated. Being around supportive and affirming people can make a world of difference in how you view yourself and will greatly reduce how often you get triggered or go in a flight or fight mode.

11. Take Inspiration From Ancient Goddesses

In many cultures, goddesses were seen as powerful female deities who represented various aspects of the natural world, such as fertility, love, and creativity. From these early dark feminine goddesses, we can draw inspiration and strength to create our own unique paths and identities.

Here are some examples of goddesses who embodied the dark feminine energy;

Oshun, the Yoruba Goddess of rivers or orisha, who represents fertility, love, and freedom. You can invoke her energy via dance and allow your body to be as free flowing and fluid as a river.

Hathor, a deity of ancient Egypt, known as the goddess of love, beauty, pleasure and a protector of women. Women in Egypt often wore cosmetics and had mirrors sculpted in the image of Hathor to worship her. You can get a designated mirror to mirror gaze and appreciate your beauty as a form of self love.

Aphrodite, a goddess of love and beauty would be relevant for women who have deeply suppressed due to Christianity, patriarchal rhetoric or other religious norms.

Aphrodite had the power to provoke desire in men. You can gain insight into the depths of your own desirabilty, by channelling your inner Aphrodite.

12. Know Your Dark Feminine Archetype

There are 7 Dark Feminine Archetypes ; The Sage, The Huntress, The Mystic, The Queen, The Mother, The Maiden, and The Lover.

Finding out what your archetype is will help you become confident in who you are as a woman as you begin to form your identity. It will also help you express your femininity as there are so many women who don’t know who they are or where to begin when it comes to being more feminine.

Related: The 7 Feminine Archetypes – Find Out Which One You Are!

Related: How To Be More Confident As A Woman

Knowing the dark feminine archetype allows a woman to have a better understanding of her natural strengths and weaknesses, as well as a greater appreciation of her unique gifts and talents. Additionally, it provides her with insight into her shadow side and the potential power that lies within her.

By recognizing and embracing her dark feminine archetype, a woman can become more empowered and connected to her true self.

How To Embrace Dark Feminine Energy

Embracing both light and dark aspects of ourselves is essential for personal growth; however, many people forget about their darker sides which can lead to feeling unbalanced or disconnected from themselves.

The dark feminine energy is an incredibly powerful force within us all and it’s nothing to be feared.

Understanding what dark feminine energy is all about gives us an opportunity to tap into our intuition, feminine allure and inner strength which can open up new pathways for healing ourselves emotionally, spiritually and mentally.