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Lets learn how to raise your vibration for manifestation, it’s Manifestation Monday!

What is Manifestation Monday you may ask? A chance to be intentional about raising your vibration to create your own reality with your thoughts, feelings, and actions during the week.

Your vibration is the energy you emit, and it can affect the people and circumstances around you. By learning how to raise your vibration for manifestation you can attract positive experiences and abundance into your life.

For manifestation to occur, you need to raise your vibration and align with the energy of what you desire. In this post, I’ll be sharing with you how to raise your vibration for manifestation so that you can attract more love and all your desires.

Related: 27 Happy Thoughts For A Happy Life

Spiritual Vibration And Frequencies

You’ve probably heard of the law of attraction, which is a philosophy that has to do with how your thoughts and actions create your reality.

When it comes to manifestation, understanding vibrational energy is key.

Vibrational energy refers to the frequency at which everything in the universe vibrates. Everything made up of atoms is in constant motion and is vibrating at it’s own frequency. This includes everything from thoughts and emotions to physical objects, food, music and the cells in our bodies.

The human ear can hear sounds ranging from 20 Hz to 20,000 Hz. Animals have a much wider audibility range: bats, whales, and dolphins can hear sounds at a frequency up to 150,000 Hz.

You hear people often say ” I don’t like the vibe” or “I wasn’t feeling her vibe” that’s because vibration is so powerful that as energetic beings we can feel and receive the energy of others even when they try to hide it.

You can feel when someone is an angry person even if they tried to hide it, You can feel when someone is happy and high on life and you can’t help but to be drawn to them.

Energy never lies.

What is the Law of Vibration?

The Law of Vibration states that everything in the universe is constantly vibrating at a certain frequency and we attract experiences and people who are vibrating on the same frequency as us.

When we are vibrating at a high frequency, we attract positive experiences and opportunities. When we are vibrating at a low frequency, we attract negative experiences and obstacles.

The best way to gauge your vibration is through your emotions and the most powerful way to raise your vibration is through self love.

What happens when you raise your vibration?

Higher vibrations puts you in energetic harmony with the universe, allowing you to draw in opportunities and success with greater ease.

When you raise your vibration, you align yourself with the positive things you want to manifest in your life because you are now vibrationally compatible with it.

how to raise your vibration for manifestation

Signs of High Vibration

Here are some signs that you are vibrating at a high frequency:

  • You feel happy and optimistic
  • You have a sense of inner peace and clarity
  • People are drawn to you
  • You feel energized and motivated
  • You have a strong sense of intuition and trust your instincts
  • You feel connected to something greater than yourself
  • You experience a lot of synchronicities
  • Everything is always working out for you, some might consider you “lucky”

How To Raise Your Vibration To Attract What You Want

Here are some powerful ways on how to raise your vibration for manifestation.

1. Meditation and Mindfulness

Meditation and mindfulness are powerful techniques for raising your vibration.

A lot of people live their lives on autopilot, these two techniques offer an opportunity to be more conscious of how you live your life and the thoughts you have in your head.

Mindfulness involves being present in the moment and fully aware of your thoughts, feelings, and surroundings.

Meditation is a practice of quieting the mind and focusing on one thing, such as your breath or a mantra.

Both practices help you to quiet the mind and release negative thoughts and emotions.

2. Gratitude

Start your day by expressing gratitude for all the blessings in your life. Gratitude is one of the quickest ways to amp up your vibration.

By focusing on what you are thankful for, you can shift your energy and mood.

With a lot of people comparing their lives to others on social media, this simple practise can be how to raise your vibration instantly especially when depressed.

Try to focus on the things you are grateful for in this moment. You can write a gratitude list in a journal or simply say them out loud.

Expressing gratitude helps you to shift your focus from what you lack to what you have, and this can bring more abundance into your life.

Related: Feeling stuck and depressed? Here’s 13 Reasons Why

3. Movement

Movement helps you to release negative emotions and tension from your body.

You don’t have to do intense workouts; a simple walk, dance or yoga practice will suffice. When you exercise and stay active, your body becomes a powerhouse of vibrant energy.

This newfound energy makes you feel good about yourself, therefore raises your vibration, it also has a positive impact when depressed, anxious or struggling with ADHD.

The key is to move your body to get your happy hormones rising.

4. Eat High Vibe Foods

Eating healthy and staying hydrated can also help you to raise your vibration.

Here’s a hint: You know the foods that grow from the earth? Consume more of it.

Fruits and vegetables are known to be high vibrational foods compared to meats, dairy processed foods. Plant based foods contain a higher amount of life force energy and therefore hold a higher frequency.

When you eat high vibe foods, your body generally feels better and can perform optimally. This can help you to feel more energised and give you a glow to your skin.

You are what you eat.

5. Connect with Nature

Spending time in nature is a great way to raise your vibration. When you are in nature, you are surrounded by Mother Nature and her natural beauty.

Spend time in nature and connect with her healing energy. Whether it’s taking a walk in the park, sitting under a tree, or go for a hike, or simply sit outside and enjoy the sunshine.

Observing the beauty of the natural world, nature can raise your frequency and help you feel more grounded and connected.

6. Creative Expression and Joyful Activities

Engage in activities that bring you joy and make you feel good.

Find something that makes your heart sing and do it more often.

When you do things that bring you joy, you feel more alive and vibrant. You can try painting, dancing, singing, or any other hobby that makes you feel happy and fulfilled.

The key is to do things that bring you joy and allow you to express yourself fully.

Incorporating joyful activities into your daily routine will raise your vibration, and bring about the manifestation of your desires.

7. High Frequency Music

Music has the power to change your mood and heal your soul.

Listening to high-frequency music can help you raise your vibration quickly. High-frequency music is music that vibrates at a frequency of 432 Hz or higher.

This type of music can help you release negative energy and raise your vibration. Some examples of high-frequency music include meditation music and nature sounds. You can find a lot of them on Youtube.

8. Laughter

Laughter is the best medicine.

It has been scientifically proven that laughter can help you reduce stress, boost your immune system, and increase your vibration.

Laughter is also how you can raise your vibration when depressed.

When you laugh, you release endorphins, which are natural painkillers and mood elevators. To raise your vibration, watch a funny movie, read a humorous book, or spend time with people who make you laugh.

9. Rest

Some people find it really difficult to rest. It sounds super silly right? You literally do not require any effort to rest.

If you’re like me and you feel guilty taking time to rest every now and then, try being more intentional with your rest days.

We live in a culture that values productivity and achievements. But, rest is productive because you gain clarity, you are more connected to your intuition which helps you make better decisions and you generally will perform better because your efficiency levels are up.

So therefore by resting and not actively chasing goals you’ll see more results and attract more of your manifestations, you’re welcome.

how to raise your vibration for manifestation

10. Give Back

Giving back to others is a powerful way to raise your vibration. When you help others, you feel good about yourself, and you radiate positive energy.

You can volunteer at a local charity, donate to a cause you care about, or simply do something kind for someone else. When you give back, you attract more abundance and positivity into your life.

Giving back to others can increase feelings of happiness and contentment with your own life.

You are able to count your blessings and you get a chance to see your life from another perspective.

11. Forgiveness

Holding onto grudges and resentment can keep you stuck in the past and lower your vibration.

Not only is forgiveness necessary to heal and love yourself, it releases bitterness and raises your vibration.

It can be challenging, but forgiving yourself and others can help you release negative energy for you move forward and attract positive experiences.

You can release pent up negative emotions by writing in a journal to express and process your emotions. If your pain is deep rooted and can’t possibly be rectified by journalling, I suggest getting professional help.

Read more: How To Let Go Of Someone You Love That Hurt You

You May Like: 100 Shadow Work Prompts: A Guide To Shadow Work Healing

12. Letting go of drama and negativity

Negativity like gossip, news, trauma dumping, drama can weigh you down and lower your vibration.

We live in a society that glamorises toxicity as if it were normal.

It’s important to limit your social media exposure as these influences, no matter how spiritual you are, will lower your vibration.

You can also consider a social media detox – this has proven to transform peoples’ mental health and it gives you more time to work on and improve other areas of your life.

13. Trusting the universe

Have faith in the Universe and trust that everything is always working out for your highest good.

It’s the law of assumption.

Letting go of the need to control everything and surrendering to the flow of life can raise your vibration and allow you to attract what you truly desire.

When you surrender, you allow yourself to be in a receptive mode. Imagine how off-putting it is to have someone on your back all the time because they want something.

Stop chasing, do your part, be patient, trust the process, and you will begin to see the manifestation of your desires. Assume that you already have it and act like it!

14. Body Language

A lot of communication is non verbal and this can affect the way that others see us.

The thoughts you have in your head are actually projected to how you carry yourself.

Need a confidence boost? Imitate confidence by taking power strides in your walk and holding your head up high. Use moderate hand gestures and project your voice. Walk into a room like you actually want to be seen, not clinging to the walls for dear life or with your face down.

Another trick if you want to raise your vibration when depressed is to smile (this releases feel good hormones called endorphins a.k.a painkillers) and you end up feeling happier as a result. And who knows someone might smile back at you.

Sometimes you have to fake it til ya make it – and then it becomes real.

Related: 60 Affirmations For Confidence, Body Image & Beauty

15. Challenge negative thoughts

Negative thoughts can lower your vibration and attract more negative experiences hindering your ability to manifest your desires.

It is easy to say “think positive” but the brain is hardwired for negativity and it will take a bit of unlearning and reprogramming to change this habit.

To reprogram your mind, it’s important to identify and release negative thoughts and patterns and replace them with new positive beliefs.

Repeat positive affirmations that make you feel good about yourself and your life.

Saying things like “I am worthy of the good things that happen in my life,” “I always attract loving people into my life because I am lovable” and “I am enough just as I am” can raise your vibration and attract more love into your life.

When you find yourself thinking negatively, shift your focus to something positive.

16. Surround yourself with high-vibe people

Energy is contagious.

The people you surround yourself with can affect your vibration, so spend time with those who uplift, inspire, and encourage you to be your best self.

Surround yourself with positive people who support your goals and make you feel good about yourself.

Always protect your energy, not everyone deserves access to you. Take your time to discern who is worth letting into your life. Limit your exposure to negative influences, such as people who complain about their lives or gossip frequently.

17. Self-Care and Self-Love

I saved the best for last!

Self love is the ultimate way to raise your frequency. Avoid negative self-talk and focus on positive self-talk instead. Practice self love by treating yourself with kindness and compassion, and by focusing on your strengths and positive qualities.

Basically treat yourself like your own bestie. Be your own hype man.

Taking care of yourself is essential for maintaining high spiritual vibrations and frequencies. Make time for self-care activities that make you feel good and happy.

Take care of your body, mind and soul. Get enough sleep, exercise, clean your home, eat healthy foods, and take time for self-care practices like meditation, journaling, or a warm bath.

Related: Self Care Sunday Ideas To Reset The Mind, Body & Soul


By Identifying and releasing low vibrational energy, you can raise your vibration to attract what you want.

Try these 17 practises on how to raise your vibration for manifestation today and watch as your life begins to shift instantly. By listening to high-frequency music, laughing, and being grateful, you can raise your vibration even when depressed.

When applying these tips to your daily routine, focus on positive thoughts, feelings, and actions.

Even if you encounter challenges or setbacks, keep your focus on your goals and maintain a positive attitude. Consistency and persistence are key to maintaining high spiritual vibrations and frequencies.

Remember to be patient and persistent in your efforts to raise your vibration for manifestation. With practice, you can achieve a higher state of consciousness and manifest your dreams.

With time can uplift your energy, increase feelings of happiness and abundance, and attract more positivity into your life. Remember, you have the power to create your own reality.

Favour Xo.

More Manifestation Content

How To Manifest Your Dream Life

How To Manifest The Love Of Your Life

10 Best Manifestation Books For Beginners

How To Write A Manifest List With Examples

Self acceptance Is The Key To Manifesting Your Dream Life

Comments +

  1. This post has come at the perfect time for me. I’ve recently really been working on raising my vibration and practicing gratitude and manifestation more! This was a really good read!

  2. Julie Russell says:

    Love your explanation about the Law of Vibration and how raise it for manifestation! Always looking for spiritual content and love yours. I look forward to reading more articles!

  3. Favour Ebede says:

    Yay! I’m glad it resonates 🙂

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      Activate your
Feminine Magnetism

Tired of feeling stuck & clueless on how to tap into your feminine power? This ebook shows you exactly how.

I'm ready

hurry! Get yours now.
first 1000 sales get 
the shadow work book free.

Helping women reconnect with their glow up from within so they can live their best lives.