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Have you been feeling stressed and burnt out lately? These simple self care night ideas are what you need in your daily routine. It’s important to take care of yourself and prioritise your mental health. Burnout is one of the quickest ways to sink into a depression, it’s best to identify the signs early on.
Over-working can be one of the ways that we self sabotage. It is important to create time for proper rest and balance. One way to do this is by establishing a self-care night routine. Here are 15 self-care night routine ideas to try at home that can help you unwind and relax after a long day.
Taking your time to wind down and enjoy your self care night routine before bed has many benefits including clearing your mind to prepare for a restful night’s sleep.
What Does Self Care Night Mean?
A self care night routine is a dedicated time to focus on yourself and your well-being. It’s a time to unwind, relax, and recharge after a long stressful day. Self care night is all about taking care of yourself and doing things that make you feel good.
Having a self care night routine can help you establish healthy habits and prioritise your mind, body and soul. It’s a great way to practice self love and nurture yourself, which can have a positive impact on your confidence.
To have a successful self care night, it’s important to have a self care checklist. This can include things like setting aside time for yourself, preparing your space, and gathering any self care night essentials you might need.
Self care night doesn’t have to be complicated or expensive. Simple self care activities like taking a walk, practicing gratitude, reading a book or listening to music can also be effective ways to take care of yourself.
It’s important to find activities that work for you and make you feel good.
What To Do On A Self Care Night? 15 Simple Night Routine Ideas
How Do You Have A Cozy Self Care Night Alone?
A good self care night time routine is one that prioritises taking care of yourself, preparing for the next day and most importantly unwinding before bed.
Having a self-care night alone can be a great way to unwind and recharge after a long day. But these ideas can be used to spend time with your boyfriend or a fun sleepover with your friends.
1. Set the Scene
Create a relaxing atmosphere by tidying up, dimming the lights, lighting candles, and playing some soothing music. This will help you to feel calm and peaceful.
You may also want to switch off all your electronic devices or at the very least switch them off 30 minutes before bed.
Sleep foundation recommends avoiding computers, smartphones, and other blue light-emitting devices in the hours leading up to bedtime.
2. Take a Bath
Taking a luxury self care bath can be a great way to relax and unwind before bed.
Add a few drops of lavender or eucalyptus oil to your bathwater and enjoy some much-needed relaxation.
A warm bath with essential oils can help you relax and soothe your muscles which will help you sleep better at night.
3. Mindful Meditation
Meditation is a great way to clear your mind before bed. Quite often, when we are unable to quiet down our racing thoughts before bed, we often wake up feeling like we didn’t even sleep at all.
To really get that deep rest that keeps you in dreamland, find a quiet place, sit comfortably, and focus on your breath – 5, 10 or 15 minutes will do the trick.
You can use guided meditation apps to help you get started.
4. Write in a Journal
Writing in a journal can be a great way to brain dump and reflect on your thoughts and feelings.
Writing down your thoughts and feelings can help you process your emotions, increase your self awareness and reduce stress.
Take some time to write down your thoughts and feelings, something exciting that happened today or write about things that you’re grateful for.
Related : 100 Journal Prompts For Healing Trauma
You May Also Like : 50 Journal Prompts for Self Love
5. Skincare Routine
Skincare has to be one of my favourite parts of my self care night routine. But I have to be honest, it can sometimes feel like a drag sometimes. Establish a skincare routine that works for you and stick to it.
Maintaining a healthy and glowing skin is always worth it and is a major confidence booster so trust me this is a step you don’t want to skip!
You can make your skincare even more fun by dancing to some music while doing it or opting for more fun skincare product types, textures and colours. I have listed some of my favourites under self care night essentials below.
6. Read a Book
Reading a book is one of my favourite ways to stay present and mindful. Choose a book that you’ve been wanting to read and spend some time getting lost in the story.
There’s a reason why reading a part of children’s nighttime routine – it has so many benefits for sleep quality.
According to headspace, cognitive exercises like reading strengthen the mind the way exercise strengthens the body. A strong cognitive function helps reduce mental chatter which helps to put you in a state of relaxation.
7. Drink Herbal Tea/ Water
Drinking tea is a great way to relax and unwind. Choose a tea that has calming properties, such as chamomile valerian root, or lavender.
Drinking herbal tea or water before bed has a number of benefits such as to detoxify the body and improve mood, but drinking too much fluids before bed can interrupt the sleep cycle.
It is important to try not to drink fluids within 2 hours before your bed time.
Stretching is a great way to relieve tension in your muscles. Spend some time stretching your body, focusing on areas that feel tight or sore.
Stretching before bed can help you relax and reduce muscle tension.
Try these yoga poses to help you destress and unwind. Find a quiet space in your home and spend a few minutes stretching before you go to sleep.
What To Do On A Self Care Night
9. Watch a Movie
Watching a movie is a great way to unwind and escape from reality for a little while. Choose a movie that you’ve been wanting to watch and enjoy some popcorn or other snacks.
Although you should note that watching scary movies or reading disturbing books right before bed, can impact our sleep, and cause anxious thoughts.
10. Take a Walk
Walking is a great way to clear the mind and get some fresh air. Spend some time outside, enjoying nature and getting some exercise.
You can also try some meditative or mindful exercises while taking a walk like this really cool 15 minute walking meditation.
11. Practice Gratitude
Practicing gratitude is a great way to focus on the positive things in your life and one of my favourite ways to end the day.
We can often focus on the things that aren’t going so well in our lives but what about the things that you dont always have to think about but are there for you anyways?
Take a few minutes to reflect on the things that you are grateful for, write them down or if you are feeling lazy you can simply think about them in your mind.
12. Try A Fun Game Or Activity
Playing games can be a fun and social activity. Engaging in a creative activity before bed can help you relax and reduce stress. Try knitting, coloring, or painting to help you unwind.
There are many options available to play games or an activity, with friends and family or solo.
Here are some fun ideas that can be great for a solo self-care night:
- Calm Cards – These are a set of cards with prompts for mindfulness, relaxation and self-care activities. You can pick a card and try the activity suggested on it.
- Affirmations Colouring Book – This classic game can be a great stress reliever and great for boosting your confidence.
- Self-Care Questions – This comes with empowering questions that help you self reflect on what’s really important to you. This can be a fun way to motivate yourself to take care of yourself.
- Also This Beautiful 1000 Piece Puzzle WILL GIVE YOU A BREAK from your screen.
13. Listen to Music
Listening to music is a great way to set the mood for a self care night routine and unwind before bed.
Choose music that you enjoy and spend some time listening to it before bed. Try creating a playlist of your favorite relaxing songs and listen to it before you go to sleep.
14. Get Plenty of Sleep
I’m sure you are thinking ” well duh! Isn’t that the whole point of the self care night routine?”. You will be surprised that this really important point still gets overlooked.
Prioritising getting plenty of sleep is important for your overall mood and well-being.
Make sure to fit in enough time for a good night’s sleep after your self-care night routine.
What’s A Good Self Care Nighttime Routine?
15. Healthy Snacking
Eating a healthy snack before bed may be necessary to prevent low blood sugar. Certain snacks before bedtime can provide sleep benefits such as falling asleep faster.
Choose snacks that are high in protein and low in sugar and preferably not too close to your bedtime.
16. Digital Detox
Many of us have become addicted to “doomscrolling,” it has become the norm to keep up with upsetting world events and updates from strangers online.
Social media addiction is something that isn’t talked about enough but if you find yourself reaching for instagram first thing in the morning and find it hard to stop until the early hours of the AM, then it might be time for a social media detox.
Turn off your electronics and disconnect from technology at least an hour before bed. This can help you improve your sleep quality and leave you feeling fully rested when you wake up.
17. Listen To A Podcast Or An Audiobook
Listening to a bedtime story or a podcast can help you relax and prepare for sleep. Choose a story that you enjoy and listen to it before bed.
If you are more of a tangible person like me, reading a book would probably be more enjoyable for you.
Here are some of my favourite books!
Why You Need A Self Care Night Routine
Many adults struggle to sleep as good as they did when they were kids. It can be harder to fall asleep if you don’t take time to prepare for it. If you are constantly preoccupied with the stresses of life you might struggle to relax or wake up feeling more tired.
Consistency is key when it comes to maintaining a self care night routine. Stick to a simple self care night checklist on weekdays or when travelling as much as possible, and you can be full on extra on self care saturday and sunday weekends.
Maintaining a night routine can be challenging, but it is essential for your self care and how you feel in the morning as well as throughout the day.
Make sure to prioritize your self-care and give yourself the time and space you need to recharge. By taking care of yourself, you’ll be better equipped to handle whatever life throws your way.
Give these 17 simple self care ideas a try at home, hopefully they can inspire you to create a self care night routine that works for you.
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